Classes led by Dariusz Zalewski
The course is based on the "System of Self-Defense
Training School Coach Dariusz Zalewski ':
- Theme I: Training efficiency and strokes.
Pads, revolutions and overthrow are made directly
on the substrate on which the trains without injury.
The real fight is the real ground without mats.
- Theme II: Techniques foot.
Impact foot is used for knocking out the
opponent and joint damage, kick-stepping.
Most kicks below the belt require less time,
energy and stretch can therefore train people of all ages
without the "strength" stretching.
- Theme III: Techniques Manual.
The main rule is to hit a soft surface (eg. Open hand)
in the hard parts of the body, a hard surface
(fist, elbow) in the soft parts of the body.
Impact "short" I use to shock and knocking out
the opponent, and the "extended" to overthrow
and precipitate an opponent off balance. Who at different angles.
- Theme IV: dodge, deprivation of balance.
I use to allow the enemy to continue attacking
along the intended trajectory of the simultaneous
acquisition of its strength. The hands are kept close
to the body so as not to create so-called. "Empty" space
and be able to control the assailant. Undercuts I use the
"going" in the move of the opponent.
- Theme V: Weapons.
Defense against knife attacks, taking over small arms
attack, exercises with a short stick called tambo both attack
- Theme VI: Group exercises.
Aiming to predict the aggressive behavior of the
attackers. Entering into a group using the techniques
of playing with an open hand techniques and taking
blows to the body with the exhalation and muscle tone
(light contact while hitting).